Karen Schuppert, Neighbor

      Karen Schuppert is a Certified Nutrition Educator and Natural Chef in the fertile land of the Napa Valley. Karen blends her lifelong focus on sustainable food with inspiration she gained while managing the St. Helena Farmers' Market and applies these principles in her teaching and culinary practice. 

     While the core of her work centers on whole foods wellness, Karen brings to the table her skill as an accomplished chef with sensitivity to factors that often derail our health. She has taught many cooking classes at Whole Foods Napa and in private kitchens on the benefits of SOUL Food: <i>Seasonal, Organic, Unrefined and Local</i>. To support her commitment of promoting seasonal eating, she created the website &#34;Cook 4 Seasons,&#34; offering healthy recipes and techniques for the busy person, fresh from the farm to your table.