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Transformation in the circle

I never hula hooped as a kid, but once my love for hooping had been set aflame an unbelievable transformation began. I hope to never stop transforming. I want to help you transform.

The first time I ever picked up a hula hoop was May 31, 2009. I never hula hooped as a kid, never rolled the hoop along the ground, or used it like a jump rope. Unlike many hoopers who immediately fall head over heels for hooping, my love was a slow burn that didn't ignite until September of 2011. It may have taken a while, but once my love for hooping had been set aflame an unbelievable transformation began.


I started documenting my journey in the hoop last September through a series of webcam videos, some of which I have shared on sites like YouTube, but most of which I have never even watched myself. The habitual act of hitting record on my laptop each time I picked up the hoop at home drew a loving sort of teasing from some of my fellow hoopers and certainly from my partner and son who have had to endure the flashing red light everyday for over a year.

Using some of the footage from the 1,451 files I've amassed, I recently put together a video of my first year really IN the hoop. I realized I had documented possibly the most transformative year of my life... my first year as a mother... the first year of living in our current home... the end of one career and the beginning of another... and of course my first year of really connecting and really falling hopelessly in love with the little plastic circle we call a 'hula hoop.'

Reviewing these videos transported me back to that time and place... I remembered what my son had done that day, sometimes what I'd cooked for dinner that night, but always I remembered what had driven me into the hoop that day... Stress reliever, to meditate, trying to finally "get" that one trick, fear I was losing who I was within motherhood, love, heartache, peace. Each day and reason different... but each was working towards getting me to the place I am today.


The video begins about 4 weeks postpartum and certainly shows a physical transformation, like weight loss of 65 pounds and increased coordination, but it also exposes some of the less tangible aspects of my transformation, like an increased self confidence and self expression. When I stepped into the hoop last September, hoping for a little help with the postpartum baby weight, I also took my first step on a journey through self discovery. Hooping has unexpectedly changed my life in every imaginable way. The woman who steps into the hoop today is a different person. Physically, emotionally, and mentally stronger and ready to keep transforming in the circle.


If someone told me that the past twelve months had actually been twelve years, I really could honestly believe them. So much has happened in my life. So many doors have opened, so many footsteps have been taken on so many newly forged paths. I never would have expected my job title would be "Professional Hula Hooper," that I would hoop a 6K race, or be able to share my passion with others the way I have this year.  This year has been amazing, important, and incredibly special.

I hope to never stop transforming.

I want to help you transform.

Transformation begins with one step... a commitment to yourself, a realization that you want Change... and once you've taken that step everything else will fall into place. 

If you'd like to start your own transformation through hooping our local community has made it easier than ever before! I am still teaching classes in Napa and St. Helena, including a monthly Mommy and Me class (our next one is Nov 3!). You can find me tomorrow (Saturday, 10/27) at Napa's Local Food Day event at the Oxbow and hooping with Zombies this Wednesday, 10/31 at Napa County's Halloween Health Fair.

I also continue to help organize free, family friendly events with the Napa Hoopers including our weekly community hoop jams in Veterans Park, our monthly LED hoop jams, and even participation in a 5K event for Girls on the Run Napa Valley in November!

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Cara Mae McGarry, MPH October 28, 2012 at 07:16 pm
You are amazing and I am so happy to have you in my circle - I mean - hoop of friends! I really hope the weather holds out on Wednesday afternoon so we can show the world once again that even zombies can hoop!
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Loui Loui June 17, 2013 at 08:58 am
An actual post with the information and image of the home on this site would've been helpful -Read More instead of just a lazy link.
Beau Behan June 17, 2013 at 09:42 am
Hi Keri, Thanks for letting us know. I tried to correct the &#39, but it appears to be notRead More working.
F Otterbeck June 17, 2013 at 03:17 pm
Is there any way to remove the blogs from the news page? Blogs are not news. They are opinionRead More pieces, and I would like more news. thanks!
Keri Brenner (Editor) June 17, 2013 at 05:41 pm
Hi Beau and F: Yes, the &#39 are still there and not going away. I trust that tech people areRead More working on this...Sorry. And as far as the blogs being on the news stream, I can't change that except to keep the blogs mostly at the bottom and the news on top. The new platform is designed to highlight the blogs more than they were before. Occasionally if there is a timely, useful or highly newsworthy blog post I will move it up, but in general the news will be in the first 5 slots and the blog below. Hope that helps. Keri
Louisa Hufstader (Editor) June 16, 2013 at 02:47 am
Go, Jamie! I voted, all the way out here in lobsterland where I hope you and Kevin will visit someRead More day.
Roberta Goodin June 16, 2013 at 05:49 pm
Jamie, I have clicked on you several times and wish you the best! Salad sounds wonderful! Roberta
Jamie Brown Miller June 18, 2013 at 07:07 am
You're all so very kind! Thank you from the bottom of my heart!
Kimberly Olson June 14, 2013 at 08:18 am
It is easy to judge people from a distance. All of us have up and down times in life, none of usRead More have the same internal or external supports to deal with it all. Maybe those among us who feel superior could try to take a moment or more to see life from the perspective of someone who (even from a position of pain or vulnerability) has too much pride to accept the stigma of being in need of the social translation of "the lowest of the low" homeless shelter or addiction counseling. It feels good to try lifting others up rather than tearing them down; Maybe your smile or expression of something other than disgust could make a positive difference to move a person in need toward help.
Unfiltered Steve Simoneau June 14, 2013 at 06:17 pm
Lo! And behold! If you check today's (Friday, June 14) Fugitive page on Napa Valley Patch you willRead More see Benjamin Paz, the one and same who was arrested for being naked at the Expo.
Ray Richards June 15, 2013 at 06:16 pm
Thank you Marlene for your story, It is a tragic and difficult life that many homeless people haveRead More to live and I always thank my god that I have been more fortunate. I would like to respectfully suggest though that you break your future comments (and I hope there are many more) into paragraphs to make them easier to read. Thank you and I hope you well.
Keri Brenner (Editor) June 12, 2013 at 10:25 pm
Not the case. It's definitely on the list of stories to cover. Absolutely! Thanks for the reminder!
J. Roland Wagner June 13, 2013 at 08:06 am
Before advocating change, be sure of what you will obtain by such a change. I haven't seen anythingRead More that concerned me with Libersteins decisions.
MICHAEL WILSON June 13, 2013 at 08:27 pm
If He is running unopposed It would be a waste of Ink. Or in the case of media of the day A waste ofRead More electricity. Look at the County Sheriff We are stuck with Who ever the Union wants
Loui Loui June 13, 2013 at 10:25 pm
I'd like to show appreciation to my grandfather on Father's Day. He taught me how to cook a roast,Read More garden, work with tools, use a shotgun and appreciate our surrounding waters. Always a patient man, my grandfather showed me so much. I got scared once when I broke a tool when we were building a skateboard ramp. He just replied with, at least you know not to do that anymore. I always admired how my grandfather loves my grandmother so much. That's old, true love. Fairy tail kinda stuff. Love we all want to grow old with. I love my grandpa with all my heart.
Keri Brenner (Editor) June 17, 2013 at 06:19 pm
Hi Loui Loui: Your grandpa sounds wonderful!
Unfiltered Steve Simoneau June 13, 2013 at 10:41 am
Loui Loui, it's called false pretenses and misleading claims. While I understand it's not theRead More editor's or tech's fault, releasing a product to the public as "New with better features!" shouldn't mean that it comes with glitches, bugs and frustration. And unlike Google+ and FB, Napa Valley Patch didn't "come out", we had a NVP that was working perfectly fine and Corporate Patch decided to upgrade. Can you imagine the ether-riots if FB did an "upgrade" full of glitches and bugs"?
Unfiltered Steve Simoneau June 13, 2013 at 10:54 pm
Actually, Loui, I left FB two years ago and haven't been back since. And while Patch and FB may beRead More "free" services they rely on users to exist. It's a symbiotic relationship, so both sides must be content for it to work efficiently.
MICHAEL WILSON June 15, 2013 at 10:24 am
I am With USS on Facebook I have never Been there. I use the Patch and a few Blogs I also have myRead More own Website. Facebook has gone into the censorship business, from what many are telling me.
Unfiltered Steve Simoneau June 10, 2013 at 06:42 pm
Why the Hispanics need their own Chambers Of Commerce is a mystery to me. Racism is the promotion ofRead More one race above others. If I supported a White/Caucasian Chamber Of Commerce I'd be labeled a bigot and racist. One Chamber Of Commerce should suffice for ALL!
Harold Edwards June 11, 2013 at 01:15 am
All the Chamber of Commerce promotes is slave labor pure & simple.It screws the worker &Read More practices unfair labor for business big and small.They are not a team player there only for the team owner!! Don't fall for there wicked ways.
Renée Bell (Courtesy photo)
Amy Larson June 12, 2013 at 02:22 pm
It says 7 comments for this article when it's on the side. When you go to the post, there are 0.Read More This will show up as the first one.
Amy Larson June 12, 2013 at 02:23 pm
Sorry, "comment". Now it's adding to the count with each real comment.
gaylon June 6, 2013 at 03:39 pm
Loui Loui, Will do! So happy to hear of your interest in this important issue..
Janice Allgower June 11, 2013 at 10:21 am
Gaylon. I will be there and bring my husband along as well. Great speaker , he should really informRead More us all on just what is going on.....
gaylon June 11, 2013 at 11:03 am
Janice, Thank you for your interest...This is a huge concern for most citizens....Bring aRead More neighbor...See you there...