Hula Hooping has come a long way since you were a kid! Used by celebs like Zooey Deschanel, Beyonce, and even Michelle Obama modern hula hooping (aka hooping or hoop dance) is a great low impact, cardio workout for your entire body. Burn up to 7 calories a minute (similar to a boot camp class) while laughing your way through your workout.
Sunglow Hoop Dance's beginner classes are ideal for new comers to hoop dance and beginners that are looking to expand on their hooping knowledge. Learn new tricks every week as we work our way through on body moves like waist and chest hooping as well as off body moves including jumps, passes, and halos.
Adult sized hula hoops provided.